ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of serenity with this ancient art of origami. More than just artistic paper folding, origami can be a powerful tool for nurturing mindfulness and alleviating stress. Each delicate fold invites you to be present, calming both your mind and body. Through each crease, you become mindful of your inhalations. This repetitive motions of